The Feed

  • The Bitter Basics of Nutrition and Core Definition

    Here’s the deal: layers of tissue under your skin hold fat for the body to use as energy.

    The Bitter Basics of Nutrition and Core Definition

    Posted on May 02 2018

    So you’ve got those jelly roll, extra love handles? Even after all of the crunches, planks, side bends, and twists… and you’re frustrated, aren’t you? You might even be seeing...

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  • Stop Fucking Giving Up
    Fight fat, get fed. Stop making fucking excuses.
    Stop Fucking Giving Up

    Posted on March 12 2018

    Fighting fat? Today’s feed is about getting fed. The right way.   Before you get your silkies in a wad, here’s our disclaimer: The major problem with universal nutrition advice...

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