The Feed

  • Incorporating Protein for Muscle Growth & Recovery

    Posted on September 28 2018

    You may never have heard of the “anabolic window” (the short period of time during which your muscles are particularly receptive to protein after a workout), but... its a thing....

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  • Mind-to-Muscle: Making the most of your workout

    Posted on September 15 2018

    Lifting is strenuous and extremely physical - it’s you against the iron. But there is more to it than simply body mechanics. While the concept of lifting is straightforward, there...

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  • 7 Critical Habits of Self-Made People

    Posted on August 28 2018

    When you’re young, especially before your 20’s, it’s unlikely that you anticipate the simple struggle to survive that comes with adulthood. You definitely don’t expect to be fighting to keep...

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  • Functional Fitness: WTF is it?

    Posted on August 09 2018

    In recent years, the terms “functional fitness” and “functional strength training” have gained enormous traction among fitness aficionados worldwide. However, the term is widely open to interpretation, and can be...

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  • SAVAGE SUMMER SALE

    Posted on July 29 2018

    We're going BIG with our one-time-only SAVAGE Summer Sale!  Take 30% OFF select styles site-wide with code STSUMMER30 before August 5th at 3PM EST.

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  • Is Boozing Keeping you from Losing?

    Posted on July 22 2018

    You’ve probably guessed it, but ALL alcohol fucks with your weight loss efforts. Most people think that only hard alcohol affects fitness and health, but that isn’t the case. The...

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